The REAL Reason Why You MUST Fast

The REAL Reason Why You MUST Fast
Nurse Frank Anthony

0:00 Intro
1:00 Backstory and Disclaimer
1:24 Why Humans Should Not Eat Every Day
2:33 How Hunger Works
3:40 Dangers of Constant Eating
4:15 The Truth About Fasting
5:00 Autophagy
5:54 Fat Loss
6:46 How to Fast For Beginners
7:08 Outro

In this video, Nurse Frank Anthony explains the numerous benefits of fasting, including weight loss, improved metabolism, and increased longevity. He also covers 1 EASY way to do long fasts and how they can be tailored to your individual needs and goals. Whether you're looking to improve your overall health or simply want to lose weight, fasting can be an effective tool in reaching your goals. Watch this informative video to learn more about the benefits of fasting and how to incorporate it into your lifestyle.

Links to Scientific Evidence:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274804/

https://my.clevelandclinic.org/health/articles/24058-autophagy

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