How to Optimize Your Health and Nutrition with Jolene Hermanson | Coaching In Session

The Six Dimensions of Deep Health
1. Physical Health
2. Mental Health
3. Emotional Health
4. Relational Health
5. Environmental Health
6. Existential health (sense of deep meaning and purpose)

How does your body react to the world around you? The physical, mental, emotional, relational, environmental, and existential components of your life affect each other in many ways. If you want to optimize your life, you have to look at them all.

ABOUT MY GUEST
Jolene is a professional geoscientist turned life coach. She helps empower women in STEM to help them achieve personal and professional goals and prioritize their health and well-being so they can have more impact in the world.

Her core philosophy is that our deep health impacts all aspects of our lives, It impacts how we think, respond, solve problems, and deal with the world around us.

Join the interview with Michael Rearden and Jolene Hermanson as they talk about all the dimensions of health and how they affect our careers and relationships.

You will want to make sure to catch this episode!

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Jolene Hermanson
Facebook: https://www.facebook.com/jolene.styan
Website: https://www.jolenehermanson.com/

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Michael Rearden
Website: www.Revenconcepts.com
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