7 High Fiber Foods that Good for your Health | Dietitian Says

7 High Fiber Foods that Good for your Health | Dietitian Says

Whole grains: Whole wheat, oats, quinoa, and brown rice are all great sources of fiber.

Legumes: Beans, lentils, and chickpeas are all high in fiber and also provide protein.

Berries: Strawberries, raspberries, and blackberries are all high in fiber and also rich in antioxidants.

Nuts and seeds: Almonds, chia seeds, and flaxseeds are all high in fiber and also provide healthy fats.

Vegetables: broccoli, Brussels sprouts, and artichokes are all high in fiber and also packed with vitamins and minerals.

Fruits: Apples, pears, and avocados are all high in fiber and also provide important vitamins and minerals.

Popcorn: Air-popped popcorn is a great low-calorie snack that is also high in fiber.

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