Losing 20 LBS in 30 Days - Keto Diet for Weight Loss

Losing 20 LBS in 30 Days - Keto Diet for Weight Loss

Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking

This Video Content:

This is a REAL diet that I did, and lost 20 pounds in 30 days. The secret, is in cutting out all carbs (that includes sugar and bread) and as little meat as possible, but the BEST results come from just eating tons of meat and fat. This can be done for 30 or 40 days straight for maximum weight loss quick. Keto diet is short for Ketogenic (or Cyclical) diet. Its the diet that's transformed thousands of people, including myself from obese to ripped! In this video, I'll explain why this diet works so well, and show you how to do it.
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More Losing 20 LBS in 30 Days:

How to Lose 20 Pounds of Fat in 30 Days (Without Doing Any ...
https://medium.com/@timferriss/how-to-lose-20-pounds-of-fat-in-30-days-without-doing-any-exercise-551b00ccb352
It is possible to lose 20 pounds of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen.

Can You Lose 20 Pounds In 30 Days? Here's What ... - BetterMe
https://betterme.world/articles/lose-20-pounds-in-30-days/
A safe rate of weight loss is around 1-2 pounds per week, which means you'll need to create a daily calorie deficit of 500-1,000 calories (10).
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Best Keto Diet: https://www.realhealthbenefits.info/c...
Keto Baking Guide: http://bit.ly/ketobreadsguidebaking