ACFT PREP | Sprint drag carry

Two exercises to help with the Sprint Drag Carry (SDC on the Army Combat Fitness Test)

With the ACFT coming up this year - I wanted to share two of my go to workout to help with the ACFT if you don’t have access to a sled

The SDC assesses the Muscular Endurance, Muscular Strength, Anaerobic Power and Anaerobic Endurance components of fitness by measuring a Soldier’s ability to sustain moderate to high intensity muscular work over a short duration. Secondary components of fitness assessed by the SDC include Balance, Coordination, Agility, Flexibility and Reaction Time.

Straight leg deadlift : hone in on the hamstrings, glutes, and lower back
Bent over Rows: strengthening the lower back

Do these 3-4 sets 8-10 reps

I offer custom 1 on 1 coaching to help take the guesswork out of building a workout plan and meal plan catered to your goals! Dm for more info or go to my profile
Also there is a ACFT guide to download in my profile as well

#acft #Sprintdragcarry