Self Discipline the Neuroscience by Ray Clear (Audiobook)

Session 1 0:20 Intro
Session 2 20:09 10 characteristics common among highly disciplined achievers
Session 3 47:00 Dr. Karl Pribram's research + intro to 7 step formula for developing self discipline
Session 4 1:13:58 Step 1: Create a purpose
Session 5 1:34:05 Step 2: Find role models/mentors
Session 6 1:56:46 Step 3: Sensory goal setting
Session 7 2:15:19 Step 4: Planning
Session 8 2:42:19 Step 5: Time
Session 9 3:11:45 Step 6: Knowledge & Skills
Session 10 3:46:12 Step 7: Persistence & perseverance
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10 characteristics common among highly disciplined achievers 44:15
1. They have a strong well-defined sense of purpose. They know what they want
2. They seek out positive role models for inspiration and learning.
3. They use sensory rich visions and a vivid imagination to set the stage for their own achievement.
4. They have a positive sensory orientation. They expect to succeed rather than fail.
5. They have a deep-rooted belief in their ability to achieve; they are immeasurably self-assured.
6. They have the ability to plan and organize. they can break down what they want to achieve into manageable steps and set priorities that let them accomplish the most important things first.
7. They know how and when to acquire essential knowledge and skills. they're not intimidated by the thought of having to learn something new.
8. They have patience; the passing of time doesn't bother them; they'll keep working toward their goal for as long as it takes.
9. They persevere; they're stubborn and they don't give up even when the going gets tough
10. They view work as pleasure because work is bringing them closer and closer to the realization of the goal that will be their final reward.
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7 step formula for developing self-discipline 1:08:40
1. Create a purpose 1:09:07
2. Find role models/mentors 1:09:32
3. Sensory goal setting 1:10:13
4. Planning 1:10:42
5. Time 1:11:13
6. Knowledge and skills 1:11:39
7. Persistence & perseverance 1:12:05
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Summary
1️. Limitless Wishing -----> 2. Wishful Imagining -----> 3. Creative Biography -----> 4. Personal statement of purpose -----> 5. Sensory goal statement -----> 6. Vision of achievement -----> 7. List of all advantages & rewards from achieving your goal -----> 8. Sensory vision worksheet -----> 9. 5 step daily plan -----> 10. network diagram for your goal -----> 11. Swiss cheesing & unscheduling -----> 12. Mega learning -----> 13. Persistence & perseverance
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