Immune System Recommendations Following Virus Infection

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Immune System Recommendations Following Virus Infection

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Growing concerns about the virus have caused a surge in online searches on appropriately protecting yourself against the virus during recovery. So, in addition to proper handwashing, what else can you do to improve your health? One area that is squarely in your control is your immune system. With so much information online, Dr. J and Evan pulled out some tips to boost your immune system and help your body fight against infection.

We heal when we sleep. A healthy immune system can fight off infections more than a sleep-deprived immune system. Adults should focus on getting between six to eight hours of sleep a night. Find ways to lower stress levels by meditating, exercising, and controlling breathing techniques. Lastly, nutritional deficiencies make us more susceptible to viruses and bacteria. That’s why it is essential to eat nutritious foods that maintain a healthy immune system.

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