'Day of Rest' ~the Power Hour

The ultimate and distinct burpees benefit is, it will make you stronger and efficient in your daily life work.

It is derived from all functional workouts. It is not just a cardiovascular workout or a weight training workout.

All the steps involved are functional, the functional workout means the workout which improves your body capability to do its daily utility works. Example: body squat helps in picking an item from the floor.

Burpees majorly consist of 5 major steps.

1: Squat position- helps in body’s natural movement to bend knees.
2: Squat thrust– helps in body’s natural movement to pick anything from the ground.
3: Pushup- provides natural ability to push anything or anyone through the chest.
4: Frog jump- stabilizes and strengthens your core.
5: Jump squat- natural movement for stronger legs and generate blasting power.

Origin Of Burpee –
the Burpee is named after the American physiologist
Royal H. Burpee, who developed this exercise format.

Burpee was first drafted in 1939 but gained popularity when burpee was inducted as a physical test for recruiting new soldiers to US military service.

Burpee was inducted as a quick test to check the physical strength and mental endurance of the soldiers who were being recruited for the US army when US entered World War II.

Now a day’s most elite athletes and military personals perform burpee as a HIIT workout for their cardiovascular health, body conditioning, and strengthening.