Histamine Intolerance

Do you have symptoms of itchy eyes, swollen eyelids, headaches, menstrual issues, dizziness, low blood pressure, bloating, gas - the list goes on and on - these COULD be symptoms of histamine intolerance.

Histamine-promoting foods:
aged cheeses
processed meats
alcohol of any kind (red wine especially)
avocados
dried fruits
fish and seafood
fermented beverages (kombucha)
ketchup
pineapple
soy sauce
liquid aminos
tea (black/green/white)
tomatoes
vinegar
yeast products
fermented dairy (yogurt, kefir, sour cream, buttermilk, ricotta cheese)
pickles
fermented veggies (kimchi, Sauerkraut, natto, miso)
spoiled foods / leftovers

Histamine Releasing Foods:
chocolate / cocoa
bananas
citrus fruits (oranges, limes, lemons)
eggs whites
legumes
licorice
nuts
papaya
pineapple
pork
spinach (when boiled)
strawberries

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DISCLAIMER: Nature's Path to Wellness is a culmination of my ongoing studies in Nutritional Sciences leading to my professional Natural Nutrition Clinical Practitioner designation, my own research, leading authorities in the field, and my own personal experiences.

Any information contained in my videos, courses, emails, social media sites, and the Nature's Path to Wellness website is not intended to be a substitute for specific nutritional therapy, diagnosis, or treatment for your specific situation. For more information please reach out directly for therapy as it relates to your specific situation, or contact your medical professional.

While I summarize information on the topic of nutrition, health, disease, and wellness. The topics of nutrition and medicine are constantly evolving fields. I encourage all readers to explore and do their own research or arrange a consult with me directly. You should not rely solely on this information as each individual's situation is unique.

Although I do my best to provide you with the latest nutritional information, I am human and I, therefore, do not warrant the information presented as free of any errors or omissions.