2 years ago

Having a hard time figuring out your squat position? 🙋‍♀️🙋🙋‍♂️

Give this a try for yourself and/or clients 💪🏽

Be Careful 😁

Make sure there is nothing around you and utilize an open space.

Spin around three times with your eyes closed

Slight jump, you may do multiple jumps in case you lose balance.

Adjust feet and start squatting.

Good rule of thumb, make sure to keep big toe, little toe and heel on the ground at all times. 😉

Want to learn more variations of exercises, how to regress (make easier) and/or progress (more challenging) exercises on the fly with ease? Especially for clients that may have discomfort with certain movements? Click the link in the bio and sign-up for our online internship!

We hold classes online daily (Live) and they’re pre-recorded just in case you happen to miss them. Learn about different variations, regressions and progressions of core patterns (Squat, Hinge, Unilateral, Horizontal Push/Pull, Vertical Push/Pull, and Transitional). As well as how to program, advanced programming (athletes), anatomy, assessments, business, social media, nutrition and so much more. Be a part of the greatest fitness community and become a qualified personal trainer.

Click on the link 🔗 in the bio and use coupon code Josh25 to get $25 off of your first month on our training platform.

Comment and Tag three (3) trainers, then DM us SQUAT to gain access to a free class!!! SEE YOU THERE!!! 👀💪🏽

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