The Main Danger from Stretching Before Your Workout | The one thing you didn't know could injure you

Discover the main danger of stretching before your workout in this informative YouTube video. Learn why stretching, while meant to lengthen muscles, can actually increase your chances of injury by putting them in a relaxed state. Find out the optimal way to warm up your body before exercise by increasing heart rate and elasticity response through various techniques. Learn from Adam Cardona why you should save stretching for your cool down for better results in your workout or competition.

"The Main Danger from Stretching Before Your Workout" | The one thing you didn't know could injure you | Elite Healers Sports Massage NYC

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