2 years ago

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RELAXING MUSIC
According to researchers, listening to music triggers the release of dopamine in your brain. Relaxing Music can trigger a variety of chemical reactions in your brain that contribute to relaxation. From reducing stress hormones to stimulating feelings of happiness, music can almost instantly translate to a good mood. These feel-good effects also produce a number of positive long-term benefits for your body, such as lower stress and anxiety levels, better sleep patterns, and improved overall health and well-being.

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Music by Caffeine Creek Band from Pixabay
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
www.screativecommons.org/licensesby-nd3.0

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