Ocean waves. Ocean Waves Relaxation

Ocean waves. Ocean Waves Relaxation

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Ocean waves can have a relaxing effect on people due to the sound of the waves crashing, the rhythmic motion, and the natural beauty of the ocean. The sound of ocean waves can be used as a form of white noise, which can help to mask other background noises and promote relaxation and sleep. Additionally, being near the ocean can promote feelings of calm and tranquility due to the vastness and power of the ocean, and the sense of being in nature. There are also relaxation techniques such as guided meditations, yoga, and tai chi that focus on the ocean waves as a way of promoting relaxation and mindfulness.