Squat Weight Explosion | Fitness

The "Squat Weight Explosion" workout is a high-intensity training routine that focuses on building strength and muscle mass in the legs and glutes using heavy weights and squats.

The workout includes exercises such as:

Barbell squats: Start with a barbell on your upper back, stand with your feet shoulder-width apart, and lower your hips down to a sitting position keeping your chest up and back straight.
Front squats: Hold the barbell in the front rack position and perform squats as usual
Goblet squats: Hold a weight close to your chest and perform squats as usual
Bulgarian split squats: Place one foot behind on a bench, and perform squats as usual
Working out can be a great way to improve your health and fitness. However, it can be difficult to know what to do to get the most out of your workouts. This article provides some advice on how to get the most out of your workouts.