Is Walking Good For Back Pain? Or Does It Make It Worse? | BISPodcast Ep 27

🎙️ Is Walking Good For Back Pain Or Not?

Like anything it would be nice if there were a nice and easy yes or no answer to the question of whether walking is bad for back pain and sciatica. It would seem that even the topic of walking, something so simple, the answer is rather varied. Today we will try to give you a full account on the benefits as well as the hazards when it comes to walking with a back injury. It could be that you’ve a lumbar disc herniation, a minor or major back strain, sciatica or any other formal diagnosis, perhaps degenerative disc disease, spondylolisthesis, the list goes on, but all relevant for today’s discussion.

🗞️Issue 27 - Is Walking Good For Back Pain? Or Does It Make It Worse?
👉 https://backinshapeprogram.com/2023/01/is-walking-good-for-back-pain-or-not/

🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/

You can also listen to the latest BISPodcast episodes using the links below:
🎙️Spotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
🎙️Apple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
📽️YouTube:
https://www.youtube.com/backinshapeprogram

#BackInShapePodcast #BackInShape #Podcast