Trains and vortex on your side, Parkinson Away

A Parkinson Away lesson.
This is one if the first lessons in the extensive Parkinson Away curriculum.

Freeing up your spine and making it and the pelvis the engine of movement of limbs is the basis to regain limber movement.

Please repeat this Parkinson away lesson to achieve high skill that will translate to other more advanced movement pattern, from pelvic walk, to walking and skipping!

From Sloth to super fast, agile and spherical!