Stop Drinking Alcohol

Welcome to the fifth and final episode of tips for beating depression without medication.

Please remember, we are not saying you should stop medication. Instead, supplement it with these tips.

Stop drinking alcohol!

Alcohol is a depressant in and of itself.

Drinking can disrupt sleep, and getting enough sleep is essential for beating depression.

Alcohol may seem to be a quick fix to escape what you're feeling, but exacerbates many of the symptoms of depression.

If you are taking an antidepressant, you should not drink at all. Medication and alcohol do not mix well.

Consult your doctor if you have been abusing alcohol or other substances and need assistance quitting.

This was the final episode of the series, we hope it was useful to you.

Please subscribe to our channel for future videos on overcoming depression.

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