haytha yoga full classes and workout

Start on your hands and knees on the floor, with your wrists directly under your shoulders and your knees directly under your hips.
Tuck your toes under and lift your hips up and back, straightening your arms and legs as much as you can.
Press your heels down towards the floor, and lengthen your spine by lifting your sitting bones towards the ceiling.
Relax your head and neck, and let your head hang down between your arms.
Hold the pose for 5-10 breaths, then release and repeat as desired.
It is important to note that as with any exercise, it's important to listen to your body and adjust the intensity and duration of the pose to your own level of comfort and ability. It is always recommended to perform the pose under guidance of an experienced instructor to avoid injury.
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