18 Jan 2023 Cardio Drumming Full Class

Includes stretching before & after, 2 weight songs & several drumming routines. Led by: Michelle & Nikki. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability.
Note: we don't own the rights to this music.

STRETCH 1
Lights Out
Artist: Lisa Marie Presley
Leader: Nikki
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Shake Ya Tailfeather (Bad Boys 2)
Artist: P. Diddy [feat. Nelly & Murphy Lee]
Leader/Choregraphy: Michelle
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Hold Me Down
Artist: Halsey
Leader/Choreography: Nikki
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Despacito
Artist: Luis Fonsi, Daddy Yankee ft. Justin Bieber
Leader/Choreography: Michelle
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9 to 5
Artist: Dolly Parton
Leader/Choreography: Nikki
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About Damn Time
Artist: Lizzo
Leader/Choreography: Michelle
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SexyBack
Artist: Justin Timberlake ft. Timbaland
Leader/Choreography: Nikki
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Breaking Me
Artist: Topic & A7S
Leader: Tina
Choreography: Mark
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WEIGHTS 1
Love Never Felt So Good
Artist: Michael Jackson, Justin Timberlake
Leader/Choreography: Michelle
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American Kids
Artist: Kenny Chesney
Leader: Mel
Choreography: Helen
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Victoria's Secret
Artist: Jax
Leader/Choreography: Nikki
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1, 2, 3, 4 (Sumpin' New)
Artist: Coolio
Leader/Choreography: Michelle
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Right Round
Artist: Flo Rida ft. Ke$ha
Leader/Choreography: Nikki
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Animals
Artist:Nickelback
Leader/Choreography: Michelle
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WEIGHTS 2
La Bomba
Artist: Ricky Martin
Leader: Michelle
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STRETCH 2
Same as #1