22 Jan 2023 Cardio Drumming Full Class

Includes stretching before & after, 2 weight songs & several drumming routines. Led by: Michelle & Nikki. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability.
Note: we don't own the rights to this music.

Unless noted, all songs led/choreographed by Michelle

STRETCH 1
A Love Bizarre
Artist: Prince & Sheila E
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Hide The Wine
Artist: Carly Pearce
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One Kiss
Artist: Calvin Harris, Dua Lipa
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Last Time
Artist: Becky Hill
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I Feel Good
Artist: Pitbull x Anthony Watts x DJWS
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Perm
Artist: Bruno Mars
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WEIGHT 1
Sunday Best
Artist: Surfaces
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American Kids
Artist: Kenny Chesney
Leader: Mel
Choreography: Helen
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This is Me (Dave Aude Remix)
Artist: Keala Settle
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About Damn Time
Artist: Lizzo
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1, 2, 3, 4 (Sumpin' New)
Artist: Coolio
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Livin' La Vida Loca
Artist: Ricky Martin
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WEIGHTS 2
La Bomba
Artist: Ricky Martin
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STRETCH 2
Lights Out
Artist: Lisa Marie Presley