Focus On The STRETCH For Better Gains! #gains #buildmuscle #bodybuilding

Triceps Study: https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279

Hamstrings Study: https://pubmed.ncbi.nlm.nih.gov/33009197/

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Get aboard the Gain Train:
https://www.trainerize.me/profile/thegaintrain3/Matt.Irving/

Sign up for my 12-week customized training program on the Trainerize app. Video demonstrations of each exercise. Choo! Choo!

Grow your guns by blasting those arms:
https://fucksleeves.company.site/products/Fuck-Sleeves-Arm-Program-p359489930
Get your copy of the Fuck Sleeves Arm Program and join me in the war against sleeves.

#fitness #lifestyle