Kettlebell Workout 2023 Double KB and Bodyweight

Approx. total working time:

25 minutes
Overall benefits:

Strength, Cardio
Targets body parts:

Core, Full-Body, Glutes (Butt And Hips), Hamstrings (Back Of Upper Leg), Hips, Latissimus Dorsi (Lats), Legs, Quadriceps (Front Of Upper Leg), Shoulders, Trapezius (Lower), Triceps (Back Of Upper Arms), Upper Back, Upper Legs

Full details on this link https://kettlebellexercises.fitness/session/workout-2023/
Don't forget to create a free account and rate the workout. You can also upload your scoring and heart rate graphs to the workout.

Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ https://kettlebellexercises.fitnesss

✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯
→ https://go.cavemantraining.com/cic
********************************

✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************

✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************

✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
********************************

✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************

✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************

✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************

✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************

👇 Post feedback, ask questions, please like and share. 🙏