Physical Health is Mental Health

Exercise can be used as a tool for managing specific mental health conditions, such as anxiety and depression.

1. Improving mood: Exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This is often referred to as the "runner's high."

2. Reducing stress: Exercise can help to reduce the level of stress hormones in the body, such as cortisol. This can lead to a reduction in feelings of anxiety and stress.

3. Improving sleep: Regular exercise can help to improve the quality of sleep and make it easier to fall asleep at night.

4. Enhancing cognitive function: Exercise can improve brain function, memory and concentration, and can help to delay age-related cognitive decline.

5. Improving self-esteem: Regular exercise can help people feel better about their bodies and themselves, which can lead to an improvement in self-esteem.

6. Creating a sense of accomplishment: Setting and achieving fitness goals can boost feelings of self-worth and competence.