Sleep in 20 Minutes: Deep Sleep Hypnosis & Bodyscan Meditation

This Bodyscan meditation will help you fall asleep in a few minutes. A Bodyscan can help your body switch off fast – it may also cause you to feel a pleasant warmth or a tingling sensation. The setting of this meditation is a tropical beach. I wish you a pleasant rest… 😴

After the bodyscan itself and sleep the fade-out, sleep affirmations, ocean sounds & music will continue to play so you can fall asleep with them. #bodyscan #sleep #bodyscanmeditation #meditation #sleepmeditation #deepsleep #deepsleepmeditation #guidedmeditation – If you want to read the story script yourself or read it aloud, you can find it here: https://www.mind-rest.net/bodyscan-sleep-hypnosis-full-text/

Chapters:
00:00:00 - Introduction
00:00:53 - Relaxation
00:06:00 - Bodyscan
00:23:00 - Sleep Fadeout
00:28:30 - Sleep Affirmations, Music & Sounds

Site: https://www.mind-rest.net/
Sleep Story & Hypnosis Scripts: https://www.mind-rest.net/scripts/
MP3 Downloads: https://www.mind-rest.net/shop/ (You can pay whatever you like – all proceeds go into new vids)
Spotify: https://open.spotify.com/artist/6Z8GDeLsS4WLjeZSY4BRcB
Apple Music: https://music.apple.com/us/artist/mindrest/1666273777

With Mindrest we want to bring you sleep stories, guided imagery and hypnosis recordings that help you calm down, unwind & relax. New Videos are available every Monday at 9PM PST. Narrated by Chris Lynch, co-written & produced with Jona Schulz. Mindrest (2023). All rights reserved.

[License/Copyright: The music and visuals in this video have been fully licensed via Pond 5, Envato Elements and Adobe Stock. The narration, sleep story script, most parts of the field recordings & the sound design are ours with all rights reserved – the re-upload, not even in parts, is prohibited. In case you have questions, please contact [email protected]]