Neuroscientist: "Cold Showers increase Your Dopamine by 250%" | The Proper Way To Use Cold Exposure

This Is a Short Recap about using cold exposure to enhance mental & physical performance by
Dr. Andrew Huberman.

Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

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