Training after Ankle sprain

Mobility, stability and strength training after ankle sprain injury

3 Pt Ankle Roll (big toe, pinky, heel)
Plantar & Dorsi Flexion
Freestyle Ankle Rolls
TRX Squat
TRX Single Leg Squat
TRX Single Leg Hinge
Seated Inversion / Eversion
Towel Scrunch

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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