Premium Only Content

Sleeping Problems: A Hidden Epidemic In Our Society
Do you wake up feeling refreshed and ready to take on the day? Or groggy and wishing you could crawl back into bed? 😴
The way we feel when we wake up is a good indicator of the quality of sleep we’re getting at night, and I can tell you that most people don’t fall into that first category. Sleep issues - trouble falling asleep, staying asleep, or waking refreshed - are at epidemic levels in our society.
And our health is suffering because of it…sleep is a non-negotiable for good health! 🛌
Take a moment to rate how you feel upon waking - 1 being horrible and unrefreshed, 10 being completely refreshed and rejuvenated - where do you fall? If it’s not an 8, 9, or 10 then you need to take measures to improve your quality of sleep.
Try the following:
💤 Get outside into the sunlight during the day.
💤 Exercise regularly.
💤 Stop eating two or three hours before bedtime.
💤 Limit artificial light for at least an hour or two before bed, including screens!
For more tips check out this blog post: https://medium.com/@keycellularnutrition/the-magic-of-sleep-e4b73858827
#sleepdisorder #sleepissues #insomniaproblems #insomniac #sleephelp
-
1:55:20
The White House
9 hours agoPresident Trump Participates in the Memorial Service for Charlie Kirk
89.4K89 -
1:02:41
Sarah Westall
8 hours agoDomestic Terror Operation: Death Threats, Smear Campaigns, Gang Stalking w/ Journalist Sarah Fields
37K7 -
1:51:40
Nerdrotic
8 hours ago $11.13 earnedGobekli Tepe Discovery and "Reconstruction" | Forbidden Frontier #118
72.5K7 -
29:07
Tactical Advisor
8 hours agoATF Changes Ruling on SBR & Tacpack unboxing | Vault Room Live Stream 039
80.5K16 -
2:00
From Zero → Viral with AI
14 hours ago $2.40 earnedAre You Being Left Behind? Why AI Marketing is No Longer Optional
42.1K5 -
9:10
BlackDiamondGunsandGear
12 hours agoI Finally Got it! / Rough Country Build Ep.1
29K8 -
9:44
Millionaire Mentor
3 days agoCharlie Kirk Brings Woke Student To STUTTERING Over White Privilege Lies
31.7K10 -
24:12
MudandMunitions
13 hours agoOff-Roading with NYPrepper Wild Elk & PA’s Most Remote Backroads
19.5K1 -
DVR
Bannons War Room
7 months agoWarRoom Live
37.4M8.69K -
3:13:07
IsaiahLCarter
12 hours ago $0.96 earnedAPOSTATE RADIO 029: Leftist Violence, & NYC's Mayor's Race (Guests: Lattina Brown and David Sivella)
17.2K