How Creatine REALLY Works - The Biology Behind It

Have you ever wondered what creatine is and how it works, then this video is for you. I'll explain the biology behind creatine in the context of how muscle contraction happens. Enjoy!

00:00 Creatine Intro
00:18 Muscle Contraction
00:57 ATP
01:29 Cellular Respiration
01:48 ATP in Muscle Contraction
03:19 Creatine
04:11 Other Effects
04:20 Disclaimer
04:35 Muscle Contraction video