How to Reduce Insulin Resistance Quickly and Safely with OMAD #shorts

How to reduce insulin resistance quickly and safely with OMAD
1 .Eat plenty of saturated fat in your OMAD. It’s satisfying and delicious
2. Eat plenty of protein during your OMAD. Protein is muscle building
3. Keep Carbohydrates to very low or none to keep insulin and blood sugar down long term.

OMAD is a type of intermittent fast technique and is a simple (but not easy) way to reduce insulin resistance quickly and safely. It's an acronym for "one meal a day", and it's exactly what it sounds like: eating one meal, once a day. The benefits are numerous, including improved blood sugar levels, reduced risk of diabetes, weight loss, and more. Intermittent fasting, especially OMAD, has been shown to lower insulin and blood sugar, which helps prevent diabetes, heart disease, and weight gain.

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Courses
21-Day Leptin Reset by Leptin Expert Sarah Kleiner. Get 15 % off with my link http://bit.ly/3CZJBVO

My Favorite Supplements
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Must Have Books That Will Change Your Life- Things You Won’t Hear in the Mainstream
📖“Why We Get Sick” by Dr. Benjamin Bikman- A leading authority on all things metabolism and insulin resistance. https://amzn.to/3k1qAeX

📖The book that changed my entire life: “The Obesity Code” by Dr. Jason Fung. First, you’ll get angry then you’ll get busy changing your life. https://amzn.to/3XeQ0E1

How to Monitor and Speed Up Your Metabolism
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Food Plans To Help You Get Started
Starting Keto Made Easy- No Cook Keto Meal Plan- http://bit.ly/3W05evH
Start a Well-Formulated Ketogenic Diet to Get into Ketosis in Just 21 Days Without Going Hungry. http://bit.ly/3Ixnn0H

* This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase
*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

#omad #insulinresistance #loseweight