2 years ago

109

How to reduce insulin resistance quickly and safely with OMAD
1 .Eat plenty of saturated fat in your OMAD. It’s satisfying and delicious
2. Eat plenty of protein during your OMAD. Protein is muscle building
3. Keep Carbohydrates to very low or none to keep insulin and blood sugar down long term.

OMAD is a type of intermittent fast technique and is a simple (but not easy) way to reduce insulin resistance quickly and safely. It's an acronym for "one meal a day", and it's exactly what it sounds like: eating one meal, once a day. The benefits are numerous, including improved blood sugar levels, reduced risk of diabetes, weight loss, and more. Intermittent fasting, especially OMAD, has been shown to lower insulin and blood sugar, which helps prevent diabetes, heart disease, and weight gain.

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* This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase
*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

#omad #insulinresistance #loseweight

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