Dumbbells and Barbells vs. Machines: Which is Better for Your Workout?"

Are dumbbells and barbells better than machines for your workout? The answer may surprise you. While machines can provide a controlled and targeted workout, free weights such as dumbbells and barbells allow for a greater range of motion and recruit more stabilizing muscles. However, it ultimately depends on an individual's fitness goals and preferences. Consult with a professional trainer to determine the best equipment for your workout routine."