Ryan Jewers Response - Partial Reps Build Muscle

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Jeremy Ethier Video:https://www.youtube.com/watch?v=xW79HPiyidk

STUDIES:
Biceps: https://www.frontiersin.org/articles/10.3389/fphys.2021.734509/full#T1
Quads: https://www.tandfonline.com/doi/abs/10.1080/17461391.2021.1927199

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Grow your guns by blasting those arms:
https://fucksleeves.company.site/products/Fuck-Sleeves-Arm-Program-p359489930
Get your copy of the Fuck Sleeves Arm Program and join me in the war against sleeves.

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