Your muscles are like cheese 🧀

Warming up can help improve workout performance and reduce injury! This can also mean less soreness.

Credit: Thank you to @StevenHe for emotionally damaging me.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #warmup #homeworkout

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