Foundations: Fun with FEELINGS

When it comes to self-awareness and mental health, emotional intelligence is in a category all its own. Understanding why we are the way we are and do the things we do has roots that go deep into our emotional processing of our experiences, past and present.

In this episode we talk about feelings: how they are influenced by experience and environment, how they influence our thoughts and behaviors, and what we can do to better understand ourselves and those we care about.

Thanks for coming to WizNugs for mentorship, tools, life advice, and of course: nuggets of wisdom!

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#podcast, #emotional, #life, #advice