Change Your Life - Small Actions, Big Changes ! | Dr Julie #shorts

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Credit / inspiration = A few sources but most notably Atomic habits by James Clear.

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.