Tv & Bedtime: Why it Can Cause Fatigue, Daytime sleepiness and neurotransmitter imbalance.

Are you struggling to get a good night's sleep? In this video, we'll discuss the negative effects of watching television before sleeping. Watching television or other screens late into the night can contribute to excessive daytime sleepiness, fatigue, imbalance of neurotransmitters, and disruption of the cortisol curve. Blue light exposure, noise and flickering have been shown to disrupt the body's natural sleep rhythm, leading to a poorer night's sleep.