If you never feel good enough in your family - The Box - Dr Julie

Can you relate?

What would you do if you found out the box was empty? Would you keep spending the rest of your life trying to get in?

This is a metaphor I came up with and used in therapy to help my clients when struggling to seek approval from others. Subscribe for more videos.

Copyright: The Box - Dr Julie Smith 2022

👉For more links are below to buy my new no.1 bestselling book - Why has nobody told me this before?

Amazon UK - https://amzn.to/33DZFgO
Audiobook UK - https://amzn.to/33cmsQA
Amazon USA - https://amzn.to/3qbo4Dp
Audiobook USA - https://amzn.to/3smyC2D

Other links - https://linktr.ee/drjuliesmith

📘 Pre-order My New Book 👉 https://linktr.ee/drjuliesmith

🖥️ Website - www.doctorjuliesmith.com
📷 Instagram - https://instagram.com/drjulie
🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith
🐦 Twitter - https://twitter.com/Dr_Julie_Smith
🎥 TikTok - https://www.tiktok.com/@drjuliesmith?

WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

Not Therapy No Advice Via DM