3 Steps to a Yo-Yo Diet Cure

Many things can lead to yo-yo dieting from hunger and cravings to boredom and fatigue. This on-again-off-again diet circle is mentally and physically draining and can leave you feeling defeated. In this video, I share three things that I’ve found to be successful in helping people break the yo-yo diet cycle.

You'll learn...
*How to choose foods that put you in control of what and when you eat
*The best strategy for handling exercise if you're prone to yo-yo dieting
*How to get your brain and body working together for success

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Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom Health Coaching Program: https://www.drbeckyfitness.com/course/coaching-course/

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Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:

3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh

You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0

5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.