Partial Reps? Stretch Based Training

Biceps Study (ROM): https://www.frontiersin.org/articles/10.3389/fphys.2021.734509/full#T1
Quads Study: https (ROM): //www.tandfonline.com/doi/abs/10.1080/17461391.2021.1927199
Triceps Study: https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279
Hamstrings Study: https://pubmed.ncbi.nlm.nih.gov/33009197/

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