LEVEL UP The Basic Lunge With These 3 EASY Hacks

Here’s how to change up your lunge without any equipment and minimal effort. These changes to your lunges will help target the quads, hamstrings, and more, instead of the basic lunge that targets all the muscles at the same time.

Fix your Knocked Knees here: https://youtu.be/GJOfIQnJ8fY

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.