High Insulin! It's Silently Damaging Your Body, But You Don't Know It Yet. #shorts

High insulin is silently damaging your body but you don't know it yet because you can't see the effects on the outside.
High insulin is a problem that you might not even realize you have. It's a problem that could be affecting your health, and it's a problem you can fix. You might think that high insulin isn't something that affects you, but if you're not overweight or obese, it could still be doing damage to your body. In fact, one study found that "insulin resistance"—the precursor to high insulin—is present in up to half of people who are normal weight or underweight. So what does this mean for you? Well, if you want to avoid developing high insulin resistance, which can lead to type 2 diabetes and other chronic conditions down the line, you need to pay attention to your diet and exercise more than ever before!
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#insulin #diabetes #prediabetes

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*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle