My journey with weight, exercise and food

I talk about my struggles and journey with weight and tell you the things that are working for me with food and exercise to reduce my weight.

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Timeline:
Intro (00:00)
Background on my life/weight gain - (01:09)
Current body vs previous body - (12:57)
Total weight loss and target - (13:42)
Workout Routine - (16:28)
Exercise room setup - (21:44)
Food and Diet - (22:14)
Sleep - (27:57)
Intermittent fasting - (28:48)
Meal Prepping for the week - (30:07)
Cooking at home is better - (31:47)
Final Thoughts - (32:27)

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Please add me on Peloton @Surrwin
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Rover referral link: http://owner.rover.com/6mWF9D
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