7 Tips for Sleep

We all need a good sleep, especially for fat loss and muscle building. We explore 7 top tips for sleep, to make sure you get the best results from your fitness efforts.
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00:00 Intro to better sleep
02:02 Caffeine
03:10 Alcohol
04:03 Setting your bedroom
06:32 Blue Light
07:49 Stretching
08:27 Digestion
09:04 Stress and Sleep Anxiety
10:13 Recap

We all need our beauty sleep, not just to be feel awake but also because it's vital to our health. Sleep is an important part of any fat loss or muscle building routine, without a doubt.
We explore 7 big obstacles and we show you how we tackle them in our lives personally, our personal hacks! These 7 tips for sleep are life changing.

Let us know in the comment below what resonates with you the most and if you have any other tips, we'd love to hear!

Jacob, Rob and Coach Moby
https://youtu.be/utwVxC5Uquk