Name: How to learn to Meditate
Uploaded: 2023-01-29T23:49:13+00:00
Duration: 1 min 35 s
Description: click here to learn more on Meditation: https://tinyurl.com/5n6n2ehb How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, a

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Meditation how to Meditate learn how to Meditate Spiritual Spirituality Spiritual Awakening Spiritual Health

click here to learn more on Meditation: https://tinyurl.com/5n6n2ehb

How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.

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