Rest Times Between Exercises, What is Best?

Talking about a highly debated topic - Rest Times Between Exercises, What is Best? There are many factors that determine what is best for an individual and I will review a few of them in this video to help you make a decision on what the best rest time is between exercises. This comes down to an individuals goals, and what they wanted to achieve in a particular training block, which is something that is covered within this video.
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