Barbara O'Neill - COMPASS - Part 24 - Fantastic Fats

Why are so many people in todays society fat/obese? In this lecture, Barbara explains why it is the carbohydrates and not the fats that are to blame. She also explains the difference between the poly-unsaturated (omega-3, -6 and -7) mono-unsaturated (omega-9) and saturated fats - what characteristics they have, in what foods we find them and what effects they will have in our body. The big lie about the cause to heart-disease is revealed and we will take a good look at the ketogenic diet.

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