Atomic Habits by James Clear (Book Summary) - The Definitive 4-Step Guide to Building Good Habits

Watch our Atomic Habits Summary to learn the 4 steps of sticking to any good habit (or breaking any bad one).

0:00 - Introduction
1:49 - Top 3 Lessons
2:27 - Lesson 1: All habits are based on a four-step pattern, which consists of cue, craving, response, and reward.
4:45 - Lesson 2: To form habits, you must make them obvious, attractive, easy, and satisfying.
6:17 - Lesson 3: A habit tracker is a fun and easy way to ensure you stick to your new behaviors.
7:33 - Outro

Atomic Habits is a million-copy bestseller by James Clear. Clear spent years researching the science of habits, and now, he has distilled everything he's learned into the definitive 4-step process anyone can use to build better habits:

1. Cue
2. Craving
3. Response
4. Reward

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