From Skinny to JACKED | 5 Tips You Can't Miss

It is my pleasure to bring you another video, this time about how I went from a skinny geek to a having a Greek God (Astro) physique. I start by telling you my origin story of how I started training in high school after getting cut from the basketball team, the struggles I faced along the way, and how training changed my life. I share 5 crucial tips that allowed me to make this epic transformation possible, which you can apply to your own fitness journey. Implement these steps and I know you will see more progress and results.

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0:00 - Intro
0:21 - My Story
1:52 - 1. Get Stronger
2:29 - 2. Kill Ego
3:17 - 3. Consistency
4:12 - 4. Diet
4:58 - 5. Your Belief

#selfimprovement #discipline #transformation