NEUROSCIENTIST: 8 HOUR Sleep Is The WORST

Neuroscientist explains how to sleep better. Many people do not realize those interesting facts about sleep. Andrew Huberman reveals truth about good night sleep and how to achieve good sleep.

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Neuro Lifestyle
Neuroscience | Huberman Lab Clips
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EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!