CHEST & SHOULDERS: Front Raise

__________________________________

📅 Tue 31 Jan 04:00am 🕓
__________________________________

🪓 FOOD 🪓
Only eat meat & fat from
ruminant animals to satiation.

🥩 Beef
🧈 Butter

🧂 Salt
💦 Water
__________________________________

💪🏻 MY BODY 💪🏻

Weight: 83 kg | 183 lb
Height: 175 cm | 5’9 ”

Arm: 37,5 cm | 14,7 in
Forearm: 33 cm | 12,99 in
Leg: 59 cm | 23 in
Calf: 40 cm | 15,7 in
__________________________________

🌍 SOCIAL MEDIA 🌍

IG - Physique
https://www.instagram.com/afionfada

TT - Food
https://www.tiktok.com/@afionfada
__________________________________

#bodybuilding #hypertrophy #highintensitytraining #workout #hit #failure #carnivore #beef #fitness